Date Started: 24 Apr 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81 kg
13 May 23	86.5 kg	Reasonably Well
07 May 23	88 kg	Reasonably Well
12 Aug 22	80.5 kg	Reasonably Well
07 Aug 22	80.9 kg	Reasonably Well
15 Jan 21	76.3 kg	Reasonably Well
14 Dec 20	78.7 kg	Reasonably Well
10 Dec 20	80.2 kg	Reasonably Well
09 Dec 20	79.8 kg	Reasonably Well
03 Nov 20	81.9 kg	Reasonably Well
24 Oct 20	82.7 kg	Reasonably Well
19 Oct 20	86.9 kg	Reasonably Well
12 Sep 20	80.1 kg	Reasonably Well
28 May 20	80.5 kg	Reasonably Well
19 May 20	77.6 kg	Reasonably Well
18 May 20	77.8 kg	Reasonably Well
16 May 20	78.8 kg	Reasonably Well
09 May 20	78.4 kg	Reasonably Well
05 May 20	79.3 kg	Reasonably Well
04 May 20	78.5 kg	Reasonably Well
02 May 20	79.3 kg	Reasonably Well
27 Apr 20	79.5 kg	Reasonably Well
26 Apr 20	80 kg	Reasonably Well
25 Apr 20	80.5 kg	Reasonably Well
24 Apr 20	81 kg	Reasonably Well

Date Started: 04 Feb 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.3 kg
15 Feb 20	78 kg	Reasonably Well
14 Feb 20	80.1 kg	Reasonably Well
09 Feb 20	78.9 kg	Reasonably Well
08 Feb 20	79.2 kg	Reasonably Well
06 Feb 20	78.4 kg	Reasonably Well
05 Feb 20	79.7 kg	Reasonably Well
04 Feb 20	79.9 kg	Reasonably Well
03 Feb 20	82.4 kg	Reasonably Well
12 Jan 20	74.2 kg	Reasonably Well
07 Jan 20	73.6 kg	Reasonably Well
06 Jan 20	75.7 kg	Reasonably Well
03 Jan 20	74.4 kg	Reasonably Well
02 Jan 20	74.9 kg	Reasonably Well
29 Dec 19	71.8 kg	Reasonably Well
27 Dec 19	74.4 kg	Reasonably Well
25 Dec 19	73.5 kg	Reasonably Well
24 Dec 19	74.4 kg	Reasonably Well
20 Dec 19	72.4 kg	Reasonably Well
19 Dec 19	72.3 kg	Reasonably Well
18 Dec 19	71.8 kg	Reasonably Well
17 Dec 19	72.2 kg	Reasonably Well
16 Dec 19	73.2 kg	Reasonably Well
14 Dec 19	72.9 kg	Reasonably Well
13 Dec 19	73.8 kg	Reasonably Well
12 Dec 19	74 kg	Reasonably Well
11 Dec 19	74.4 kg	Reasonably Well
10 Dec 19	74.6 kg	Reasonably Well
09 Dec 19	77.6 kg	Reasonably Well
05 Dec 19	74.7 kg	Reasonably Well
06 Nov 19	73.4 kg	Reasonably Well
27 Oct 19	71.9 kg	Reasonably Well
26 Oct 19	71.1 kg	Reasonably Well
25 Oct 19	71.8 kg	Reasonably Well
24 Oct 19	71.9 kg	Reasonably Well
23 Oct 19	74.6 kg	Reasonably Well
20 Oct 19	75.5 kg	Reasonably Well
19 Oct 19	73.3 kg	Reasonably Well
17 Oct 19	73.4 kg	Reasonably Well
07 Oct 19	71.5 kg	Reasonably Well
28 Aug 19	74.8 kg	Reasonably Well
27 Aug 19	75.5 kg	Reasonably Well
28 Jul 19	74.4 kg	Reasonably Well
21 Jul 19	75.6 kg	Reasonably Well
19 Jul 19	75.4 kg	Reasonably Well
03 Jul 19	74.1 kg	Reasonably Well
29 Jun 19	72.8 kg	Reasonably Well
28 Jun 19	73.9 kg	Reasonably Well
27 Jun 19	74.2 kg	Reasonably Well
26 Jun 19	74.6 kg	Reasonably Well
25 Jun 19	74.8 kg	Reasonably Well
24 Jun 19	75.2 kg	Reasonably Well
23 Jun 19	74.7 kg	Reasonably Well
22 Jun 19	76.8 kg	Reasonably Well
19 Jun 19	74.8 kg	Reasonably Well
10 Jun 19	78.3 kg	Reasonably Well
10 Feb 19	74.1 kg	Reasonably Well
09 Feb 19	74.4 kg	Reasonably Well
08 Feb 19	75.5 kg	Reasonably Well
07 Feb 19	76.5 kg	Reasonably Well
06 Feb 19	75.4 kg	Reasonably Well
05 Feb 19	76.7 kg	Reasonably Well
04 Feb 19	82.3 kg	Reasonably Well

Date Started: 11 Dec 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 76.9 kg
02 Oct 18	77.4 kg	Reasonably Well
28 May 18	75.5 kg	Reasonably Well
02 May 18	73.6 kg	Reasonably Well
09 Apr 18	72.5 kg	Reasonably Well
04 Apr 18	72.8 kg	Reasonably Well
02 Apr 18	72.1 kg	Reasonably Well
31 Mar 18	72.5 kg	Reasonably Well
30 Mar 18	72.3 kg	Reasonably Well
29 Mar 18	73.2 kg	Reasonably Well
28 Mar 18	73.6 kg	Reasonably Well
27 Mar 18	72.6 kg	Reasonably Well
25 Mar 18	73.1 kg	Reasonably Well
24 Mar 18	72.6 kg	Reasonably Well
21 Mar 18	72.3 kg	Reasonably Well
18 Mar 18	72.5 kg	Reasonably Well
17 Mar 18	73 kg	Reasonably Well
16 Mar 18	73.4 kg	Reasonably Well
15 Mar 18	73.1 kg	Reasonably Well
13 Mar 18	73.3 kg	Reasonably Well
11 Mar 18	73.6 kg	Reasonably Well
09 Mar 18	74 kg	Reasonably Well
05 Mar 18	75.5 kg	Reasonably Well
27 Feb 18	75 kg	Reasonably Well
08 Feb 18	73.2 kg	Reasonably Well
07 Feb 18	73.6 kg	Reasonably Well
18 Jan 18	73.4 kg	Reasonably Well
12 Jan 18	74.3 kg	Reasonably Well
11 Jan 18	74.1 kg	Reasonably Well
10 Jan 18	74.9 kg	Reasonably Well
09 Jan 18	76.1 kg	Reasonably Well
08 Jan 18	76.8 kg	Reasonably Well
03 Jan 18	75.5 kg	Reasonably Well
02 Jan 18	76.1 kg	Reasonably Well
28 Dec 17	73.9 kg	Reasonably Well
27 Dec 17	74.3 kg	Reasonably Well
25 Dec 17	75 kg	Reasonably Well
24 Dec 17	74 kg	Reasonably Well
21 Dec 17	73.8 kg	Reasonably Well
20 Dec 17	74.2 kg	Reasonably Well
18 Dec 17	74.5 kg	Reasonably Well
15 Dec 17	74.8 kg	Reasonably Well
14 Dec 17	75.2 kg	Reasonably Well
13 Dec 17	75.9 kg	Reasonably Well
12 Dec 17	76.6 kg	Reasonably Well
11 Dec 17	76.9 kg	Reasonably Well

Date Started: 13 Feb 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 73.3 kg
08 Jul 17	71.3 kg	Reasonably Well
07 Jul 17	71.1 kg	Reasonably Well
06 Jul 17	71.2 kg	Reasonably Well
05 Jul 17	71.8 kg	Reasonably Well
04 Jul 17	72.5 kg	Reasonably Well
03 Jul 17	73.3 kg	Reasonably Well
14 Jun 17	72.7 kg	Reasonably Well
10 Jun 17	75 kg	Reasonably Well
17 May 17	73.5 kg	Reasonably Well
13 May 17	72.5 kg	Reasonably Well
01 May 17	75.3 kg	Reasonably Well
30 Apr 17	75.8 kg	Reasonably Well
23 Apr 17	76.7 kg	Reasonably Well
15 Apr 17	77.2 kg	Reasonably Well
11 Apr 17	77.2 kg	Reasonably Well
09 Apr 17	77.9 kg	Reasonably Well
07 Apr 17	79.5 kg	Reasonably Well
05 Apr 17	77.8 kg	Reasonably Well
02 Apr 17	79.5 kg	Reasonably Well
31 Mar 17	79 kg	Reasonably Well
29 Mar 17	79.4 kg	Reasonably Well
28 Mar 17	78.1 kg	Reasonably Well
26 Mar 17	78.5 kg	Reasonably Well
25 Mar 17	79.2 kg	Reasonably Well
24 Mar 17	78.7 kg	Reasonably Well
22 Mar 17	79.5 kg	Reasonably Well
21 Mar 17	79.4 kg	Reasonably Well
20 Mar 17	80.3 kg	Reasonably Well
19 Mar 17	80.1 kg	Reasonably Well
16 Mar 17	80.9 kg	Reasonably Well
15 Mar 17	81.1 kg	Reasonably Well
14 Mar 17	81.7 kg	Reasonably Well
13 Mar 17	82.1 kg	Reasonably Well
12 Mar 17	81.6 kg	Reasonably Well
11 Mar 17	80.5 kg	Reasonably Well
10 Mar 17	80.5 kg	Reasonably Well
08 Mar 17	81.6 kg	Reasonably Well
07 Mar 17	82.1 kg	Reasonably Well
06 Mar 17	82.4 kg	Reasonably Well
05 Mar 17	81.8 kg	Reasonably Well
04 Mar 17	82.2 kg	Reasonably Well
02 Mar 17	82.7 kg	Reasonably Well
01 Mar 17	83.3 kg	Reasonably Well
28 Feb 17	83.9 kg	Reasonably Well
26 Feb 17	84.4 kg	Reasonably Well
24 Feb 17	84.2 kg	Reasonably Well
23 Feb 17	84.9 kg	Reasonably Well
22 Feb 17	86.2 kg	Reasonably Well
21 Feb 17	87.2 kg	Reasonably Well
20 Feb 17	87.9 kg	Reasonably Well
16 Feb 17	85.5 kg	Reasonably Well
14 Feb 17	86.2 kg	Reasonably Well
13 Feb 17	73.3 kg	Reasonably Well

Date Started: 19 Dec 16

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88 kg
10 Jan 17	83 kg	Reasonably Well
08 Jan 17	83.5 kg	Reasonably Well
03 Jan 17	84.1 kg	Reasonably Well
30 Dec 16	84.5 kg	Reasonably Well
29 Dec 16	85.4 kg	Reasonably Well
28 Dec 16	85.7 kg	Reasonably Well
27 Dec 16	85.9 kg	Reasonably Well
25 Dec 16	85.3 kg	Reasonably Well
24 Dec 16	86.1 kg	Reasonably Well
23 Dec 16	86.9 kg	Reasonably Well
22 Dec 16	87 kg	Reasonably Well
21 Dec 16	87.3 kg	Reasonably Well
20 Dec 16	86.5 kg	Reasonably Well
19 Dec 16	88 kg	Reasonably Well

Date Started: 01 Feb 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 85 kg
18 Dec 16	88.2 kg	Reasonably Well
24 May 16	89.6 kg	Reasonably Well
18 May 16	88 kg	Reasonably Well
16 May 16	88.2 kg	Reasonably Well
15 May 16	88.6 kg	Reasonably Well
14 May 16	89.6 kg	Reasonably Well
27 Apr 16	85.3 kg	Reasonably Well
26 Apr 16	85.6 kg	Reasonably Well
10 Apr 16	82 kg	Reasonably Well
08 Apr 16	83 kg	Reasonably Well
07 Apr 16	84 kg	Reasonably Well
22 Mar 16	80 kg	Reasonably Well
21 Mar 16	80.7 kg	Reasonably Well
20 Mar 16	80.6 kg	Reasonably Well
19 Mar 16	81 kg	Reasonably Well
18 Mar 16	82 kg	Reasonably Well
02 Mar 16	80 kg	Reasonably Well
01 Mar 16	81 kg	Reasonably Well
20 Feb 16	78 kg	Reasonably Well
17 Feb 16	79 kg	Reasonably Well
16 Feb 16	80 kg	Reasonably Well
05 Oct 15	78.5 kg	Reasonably Well
24 Apr 15	80.1 kg	Reasonably Well
20 Apr 15	83.4 kg	Reasonably Well
20 Mar 15	81.7 kg	Reasonably Well
19 Mar 15	82.7 kg	Reasonably Well
06 Mar 15	80.8 kg	Reasonably Well
18 Feb 15	82 kg	Reasonably Well
15 Feb 15	82.1 kg	Reasonably Well
11 Feb 15	81.1 kg	Reasonably Well
09 Feb 15	82.6 kg	Reasonably Well
08 Feb 15	82.7 kg	Reasonably Well
07 Feb 15	83.3 kg	Reasonably Well
06 Feb 15	83.5 kg	Reasonably Well
04 Feb 15	84 kg	Reasonably Well
02 Feb 15	85 kg	Reasonably Well
01 Feb 15	85 kg	Not Applicable