Weigh In record (no journal entry) for 09 February 2015
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1095 kcal
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Fat: 56.03g | Prot: 65.08g | Carbs: 92.67g.
Breakfast: Süzme Peynir, Domatesler, Salatalık (Kabuklu), Siyah Zeytin. Lunch: Knorr Domates Çorbası, Kremalı Mantar Çorbası, Etli ve Sebzeli Pizza, Et Sote. Dinner: Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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2336 kcal
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Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Sanilahu79's Weight History
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