Weigh In record (no journal entry) for 26 April 2020
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 52.98g | Prot: 61.52g | Carbs: 71.28g.
Breakfast: Muratbey Lor Peyniri, CP Piliç Salam, Siyah Zeytin, Yumurta Beyazı, Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Haşlama, Yayla Yayla Çorbası . Snacks/Other: Birşah Yarım Yağlı Homojenize Yoğurt, Kuru Üzüm (Çekirdeksiz), Fındık, Badem. more...
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1991 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Housework - 20 minutes. more...
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Losing 3.5 kg a Week
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Sanilahu79's Weight History
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