Weigh In record (no journal entry) for 07 October 2019
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71.5 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1325 kcal
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Fat: 52.49g | Prot: 68.46g | Carbs: 158.94g.
Dinner: Tavuk Göğsü, Domatesler, Tam Buğday Ekmeği, Makarna, Kuru Kayısı, Armut, Kuru Erik, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Fındık. more...
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1881 kcal
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Exercise:
RPM - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Housework - 10 minutes. more...
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Losing 0.6 kg a Week
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Sanilahu79's Weight History
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