Sanilahu79's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

74.2 kg Lost so far: 8.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1229 kcal

Fat: 79.21g | Prot: 30.34g | Carbs: 104.82g. Lunch: Mis Üçgen Peynir Sade, İncir Reçeli, Sigara Böreği. Snacks/Other: Patates Cipsi. more...

2498 kcal

Exercise: RPM - 31 minutes, Exercise Machine - 46 minutes, Singing - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 18 minutes, Housework - 10 minutes. more...

Gaining 0.8 kg a Week

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Sanilahu79's Journal, 12 Jan 20

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Sanilahu79's Weight History