Sanilahu79's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

72.8 kg Lost so far: 9.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1093 kcal

Fat: 46.80g | Prot: 53.95g | Carbs: 114.81g. Breakfast: Siyah Zeytin, Sucuklu Yumurta, Sütaş Light Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Feast Elma Dilim Patates, Tavuk Nuggets, Salçalı Makarna. Snacks/Other: Fındık. more...

1793 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 29 Jun 19

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Sanilahu79's Weight History