Weigh In record (no journal entry) for 27 March 2018
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 39.11g | Prot: 52.24g | Carbs: 88.74g.
Breakfast: İncir Reçeli, Beyaz Ekmek, Beyaz Peynir, Çırpılmış Yumurta, Tulum Peyniri, Pişmiş Yeşil İp Fasulye (Taze Olandan), Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Tavuk Göğüs Eti, Pişmiş Ispanak (Taze Olandan), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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1795 kcal
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Exercise:
Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Sanilahu79's Weight History
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