Weigh In record (no journal entry) for 05 April 2017
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 39.14g | Prot: 35.76g | Carbs: 58.61g.
Lunch: A101 Süper Lavaş, Salçalı Makarna, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam, Domatesler, Siyah Zeytin, Pişmiş Yumurta Beyazı, Yumurta. Dinner: Birşah Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Pırasa. Snacks/Other: Tadelle Şekersiz Çikolata. more...
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1916 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Housework - 10 minutes. more...
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Losing 4.0 kg a Week
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Sanilahu79's Weight History
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