Sanilahu79's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

74 kg Lost so far: 2.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

2053 kcal

Fat: 138.20g | Prot: 36.08g | Carbs: 165.76g. Breakfast: Pınar Tereyağı, Pınar Sucuk, Beyaz Ekmek, Nutella Nutella, Peynirli Börek. Snacks/Other: Nescafe Sade, Birşah Yarım Yağlı Süt, Mandalina. more...

1822 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 24 Dec 17

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Sanilahu79's Weight History