Sanilahu79's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

71.2 kg Lost so far: 2.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

782 kcal

Fat: 25.73g | Prot: 53.26g | Carbs: 82.99g. Breakfast: Sarelle Fındık Ezmesi, Pınar Krem Peynir, Ülker Altınbaşak Grissini Kepekli, Susamlı Simit. Dinner: Midye Dolma. more...

1753 kcal

Exercise: Sleeping - 8 hours, Housework - 10 minutes, Resting - 15 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 06 Jul 17

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Sanilahu79's Weight History