Weigh In record (no journal entry) for 09 December 2019
|
77.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
734 kcal
|
Fat: 28.67g | Prot: 48.15g | Carbs: 71.45g.
Lunch: Carrefour Chia Tohumu, Elma, Armut, Ev Yapımı Yoğurt. Dinner: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Hurma, Birşah Yarım Yağlı Süt, A101 Birşah Yarım Yağlı Süt, Nescafe Sade. more...
|
|
2726 kcal
|
Exercise:
RPM - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Housework - 10 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanilahu79's Weight History
|