Weigh In record (no journal entry) for 20 December 2016
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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3308 kcal
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Fat: 163.29g | Prot: 99.12g | Carbs: 365.31g.
Lunch: Dana Kavurma, Beyaz Ekmek, Soğan Halkaları (Ekmekli ve Kızarmış), Mercimek Çorbası, Pizza, Bulgur Pilavı, İzmir Köfte, Etli Biber Dolması. Snacks/Other: Ruffles Ketçaplı Patates Cipsi, Doritos Taco Baharatlı, Patlamış Mısır, Eti Canga, Eti Browni İntense. more...
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2139 kcal
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Exercise:
Breastfeeding - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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Sanilahu79's Weight History
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