Sanilahu79's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

72.3 kg Lost so far: 4.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

907 kcal

Fat: 34.45g | Prot: 29.71g | Carbs: 122.37g. Breakfast: Elma, Tadım Gün Kurusu Kayısı , Çerezya Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Knorr Domates Çorbası. Dinner: Pideli Köfte. Snacks/Other: Fuse Tea İce Tea Şeftali, Beyaz Leblebi, Saray 100 Kalori. more...

1788 kcal

Exercise: Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 30 Mar 18

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Sanilahu79's Weight History