Weigh In record (no journal entry) for 23 December 2016
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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260 kcal
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Fat: 11.11g | Prot: 16.28g | Carbs: 25.07g.
Breakfast: Dost Yoğurt, Lahana. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade. more...
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Losing 0.7 kg a Week
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Sanilahu79's Weight History
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