Sanilahu79's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

72.5 kg Lost so far: 0.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

683 kcal

Fat: 20.51g | Prot: 47.17g | Carbs: 78.80g. Breakfast: Mis Köy Peyniri, Karpuz, A101 Birşah Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Dinner: Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Kühne Közlenmiş Patlıcan, Kıymalı Pide. Snacks/Other: Tatlı Kiraz. more...

1785 kcal

Exercise: Sleeping - 8 hours, Housework - 10 minutes, Resting - 15 hours and 50 minutes. more...

Losing 5.6 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 04 Jul 17

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Sanilahu79's Weight History