Sanilahu79's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

74.4 kg Lost so far: 7.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1338 kcal

Fat: 76.78g | Prot: 23.48g | Carbs: 146.57g. Breakfast: Lahana Salatası, Mozaik Pasta. Lunch: Poğaça, Pınar Tereyağı, Ekşi Hamur Ekmek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yurt Kuru Fasulye, Pirinç Pilavı. more...

1871 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 09 Feb 19

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Sanilahu79's Weight History