Weigh In record (no journal entry) for 14 December 2019
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72.9 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2567 kcal
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Fat: 112.01g | Prot: 59.53g | Carbs: 337.39g.
Breakfast: Haşlanmış Yumurta, Fırında Patates, Beyaz Ekmek, Çoban Salatası Sosu (Yağı Azaltılmış), Kayısı Reçeli ve Konserveleri, Mis Tam Yağlı Taze Beyaz Peynir, Siyah Zeytin, Kızarmış Ekşi Hamur Ekmek. Lunch: Kabak Yemeği, Patatesli Börek, Milka Sütlü Çikolata, Patlıcan Salatası. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 24 minutes, RPM - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Housework - 10 minutes. more...
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Losing 6.3 kg a Week
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Sanilahu79's Weight History
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