Weigh In record (no journal entry) for 03 January 2018
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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888 kcal
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Fat: 50.23g | Prot: 45.76g | Carbs: 66.97g.
Breakfast: İçim Light Beyaz Peynir, Pişmiş Yumurta Beyazı, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Saray 100 Kalori, Zeytinyağlı Taze Fasulye. Dinner: Tavuk Baget, Pazı Kavurması, Mantar Sote. Snacks/Other: Fıstıklı Baklava. more...
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1907 kcal
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Exercise:
Housework - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Singing - 30 minutes. more...
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Losing 4.2 kg a Week
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Sanilahu79's Weight History
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