Weigh In record (no journal entry) for 07 August 2022
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 52.43g | Prot: 52.83g | Carbs: 85.28g.
Breakfast: Beyaz Peynir, Sucuk, Siyah Zeytin, Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Karpuz, Domatesler. Dinner: Sütlaç. Snacks/Other: Magnum Classic, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), İşkembe Çorbası. more...
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1992 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Housework - 10 minutes. more...
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Gaining 0.1 kg a Week
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Sanilahu79's Weight History
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