Sanilahu79's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

87.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

324 kcal

Fat: 10.01g | Prot: 18.08g | Carbs: 42.29g. Breakfast: Nescafe Sade, Nescafe Gold, Salatalık (Soyulmuş), Bulgur (Pişmiş), Haşlanmış Nohut, Dost Yoğurt. more...

2402 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Sanilahu79's Journal, 21 Dec 16

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Sanilahu79's Weight History