Weigh In record (no journal entry) for 24 May 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 57.52g | Prot: 63.26g | Carbs: 232.96g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Domatesler, Tarhana Çorbası, Yörsan Yarım Yağlı Yoğurt, Patlıcan Yemeği. Dinner: Domatesler, Karpuz, Yoğurt, İçli Köfte, Karpuz. Snacks/Other: Süzme Peynir. more...
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2219 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sanilahu79's Weight History
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