Weigh In record (no journal entry) for 11 December 2019
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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733 kcal
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Fat: 34.16g | Prot: 23.51g | Carbs: 102.56g.
Dinner: Kühne Karışık Turşu, Tat Etli Kuru Fasulye, Kırmızı Soğan, Knorr Kremalı Mantar, Knorr Kremalı Mantar, Knorr Kremalı Mantar. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Ceviz, Ceviz, Eti Karam Bitter %70 Kakao, Eti Karam Bitter Antep Fıstıklı, Kuru Kayısı, Hurma, Nescafe Sade, Birşah Yarım Yağlı Süt. more...
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2301 kcal
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Exercise:
RPM - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 13 hours and 49 minutes, Housework - 10 minutes. more...
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Losing 1.4 kg a Week
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Sanilahu79's Weight History
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