Weigh In record (no journal entry) for 12 January 2018
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74.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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824 kcal
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Fat: 27.27g | Prot: 35.65g | Carbs: 110.78g.
Breakfast: Pişmiş Pazı, Mis Light Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Sarelle Şeker İlavesiz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Sütlaç. Dinner: Mutfağım Lahmacun. more...
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Gaining 1.4 kg a Week
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Sanilahu79's Weight History
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