Sanilahu79's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

78.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

761 kcal

Fat: 33.51g | Prot: 27.97g | Carbs: 91.13g. Breakfast: Elma, Ceviz, Birşah Tam Yağlı Yoğurt, Ala Çiftçi Chia Tohumu, Kuru Üzüm (Çekirdeksiz), Doğalsan Yulaf Kepeği. Dinner: Soğanlı Yumurta, M.Z. Ege Etsiz Çiğ Köfte. Snacks/Other: Cupcake. more...

1936 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 20 minutes, Housework - 10 minutes. more...

Gaining 0.4 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 16 May 20

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Sanilahu79's Weight History