Sanilahu79's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

74.8 kg Lost so far: 7.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1138 kcal

Fat: 55.44g | Prot: 82.85g | Carbs: 72.50g. Breakfast: Tamek Diabetik Çilek Reçeli, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Light Beyaz Peynir. Lunch: Ekler, İçli Köfte. Dinner: Kokoreç. Snacks/Other: Profiterol. more...

1842 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 25 Jun 19

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Sanilahu79's Weight History