Weigh In record (no journal entry) for 07 February 2015
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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598 kcal
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Fat: 36.54g | Prot: 29.73g | Carbs: 42.05g.
Breakfast: Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Beyaz Peynir, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler, Menemen, Uno Kepekli. Lunch: Kapuska. Dinner: Kapuska, Birşah Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Zeytinler (Küçük-Ekstra Büyük). more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Bathing - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sanilahu79's Weight History
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