Sanilahu79's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

76.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1096 kcal

Fat: 54.29g | Prot: 51.00g | Carbs: 99.43g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Kaymak, Kayısı Reçeli ve Konserveleri, Sütaş Kaşar Peyniri, Süzme Peynir, Beyaz Ekmek, Kıymalı Börek. more...

1889 kcal

Exercise: Resting - 15 hours and 50 minutes, Housework - 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 23 Apr 17

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Sanilahu79's Weight History