Weigh In record (no journal entry) for 19 March 2016
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81 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 38.61g | Prot: 42.76g | Carbs: 166.13g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Süzme Peynir, Yumurta, Kırmızı Domates, Domatesler, Havuç. Lunch: Tarhana Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Pişmiş Ispanak (Taze Olandan), Knorr Terbiyeli Tavuk Çorbası, Elma. Snacks/Other: Mandalina, Mandalina (Mandalin Portakal), Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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2006 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sanilahu79's Weight History
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