Weigh In record (no journal entry) for 24 December 2019
|
74.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
707 kcal
|
Fat: 33.70g | Prot: 22.89g | Carbs: 96.09g.
Breakfast: Milka Bonibon, Namet Hindi Salam, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Ekmecik Tam Buğday Ekmeği. Dinner: Tat Etli Kuru Fasulye. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Fındık, Ev Yapımı Yoğurt, Eti Form Karışık Meyveli Kepekli Bisküvi, Hurma, Eti Form Kırmızı Meyveli Kakaolu Bisküvi. more...
|
|
2295 kcal
|
Exercise:
RPM - 58 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Housework - 15 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanilahu79's Weight History
|