Sanilahu79's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

79 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

535 kcal

Fat: 23.82g | Prot: 21.51g | Carbs: 75.59g. Lunch: Ev Yapımı Yoğurt, Yeşil Lahana. Dinner: Mantar Sote, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Yeşil Lahana. Snacks/Other: Tadelle Şekersiz Çikolata, Mandalina. more...

1945 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 31 Mar 17

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Sanilahu79's Weight History