Weigh In record (no journal entry) for 21 December 2017
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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780 kcal
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Fat: 44.21g | Prot: 28.38g | Carbs: 75.91g.
Breakfast: Uno Kepekli Light Ekmek, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Sucuk, Kiraz Domates, Yağsız Kızarmış Yumurta, Zeytinyağı, Sütaş Kaşar Peyniri. Lunch: Mandalina, Tadelle Şekersiz Çikolata. Dinner: Yeşil Mercimek Yemeği, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Eti Süt Burger, Birşah Yarım Yağlı Süt, Nescafe Sade. more...
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1856 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Singing - 30 minutes. more...
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Losing 2.8 kg a Week
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Sanilahu79's Weight History
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