Sanilahu79's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

79.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

598 kcal

Fat: 22.51g | Prot: 74.17g | Carbs: 25.95g. Lunch: Birşah Yoğurt, Ayva. Dinner: Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Ayva, Birşah Yoğurt. more...

2097 kcal

Exercise: Power Walking - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Housework - 10 minutes. more...

Gaining 6.0 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 07 Apr 17

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Sanilahu79's Weight History