Weigh In record (no journal entry) for 25 March 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 27.81g | Prot: 39.09g | Carbs: 58.79g.
Breakfast: Namet Hindi Salam, Koska Diyabetik Vişne Reçeli, Pişmiş Yumurta Beyazı, Muratbey Tam Yağlı Beyaz Peynir, Siyah Zeytin, A101 Süper Lavaş. Dinner: Tuzlu Hafif Tereyağı Çubuğu, Tavuk Göğsü, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi. more...
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1950 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sanilahu79's Weight History
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