Sanilahu79's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

78.4 kg Lost so far: 3.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

714 kcal

Fat: 28.24g | Prot: 37.28g | Carbs: 77.72g. Dinner: Mantı, Mercimek Köftesi, Izgara Tavuk. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Migros Çiğ Fındık. more...

2106 kcal

Exercise: RPM - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Housework - 15 minutes. more...

Losing 9.1 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 06 Feb 20

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Sanilahu79's Weight History