Weigh In record (no journal entry) for 17 October 2019
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1322 kcal
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Fat: 51.43g | Prot: 52.99g | Carbs: 173.14g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Uno Tam Buğday Ekmek. Lunch: Kuru Kayısı, Kuru Erik, Ev Yapımı Yoğurt, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği. Dinner: Uno Tam Buğday Ekmek, Knorr Kremalı Mantar. Snacks/Other: Beyaz Leblebi, Ev Yapımı Yoğurt, Limon Suyu, Yeşil Mercimek Yemeği, Ceviz, Yeşil Elma, Ülker Bitter Çikolata %60. more...
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2185 kcal
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Exercise:
RPM - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Housework - 10 minutes. more...
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Gaining 1.3 kg a Week
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Sanilahu79's Weight History
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