Weigh In record (no journal entry) for 06 February 2019
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75.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1255 kcal
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Fat: 69.47g | Prot: 44.06g | Carbs: 116.34g.
Breakfast: Kaymak, Tahin Pekmez, Yumurta Omleti, Yeşil Zeytin, Muratbey Örgü Peyniri, Torku Sucuk, Ekmek. Dinner: Tarhana Çorbası, Etli Taze Fasulye. Snacks/Other: Fındık, Bim Kuş Lokumu, Tereyağı veya Şekerli Kurabiye, Çikolatalı Kek. more...
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1857 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Sanilahu79's Weight History
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