Weigh In record (no journal entry) for 27 December 2019
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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974 kcal
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Fat: 52.29g | Prot: 72.86g | Carbs: 57.50g.
Breakfast: Nimet Tam Buğday Ekmeği , Yumurta, Siyah Zeytin, Domatesler. Dinner: Hamsi Tava, Hamsi Tava, Hamsi Tava. Snacks/Other: Lay's Fırından , Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Karam Bitter, Fındık, Hurma. more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, RPM - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 10 minutes. more...
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Gaining 3.2 kg a Week
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Sanilahu79's Weight History
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