Weigh In record (no journal entry) for 18 May 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.06g | Prot: 19.19g | Carbs: 73.22g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Ceviz, Birşah Yarım Yağlı Homojenize Yoğurt, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği. Dinner: Babaganush, Sebzeli Bulgur Pilavı, Fırında Patates, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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1912 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 20 minutes, Housework - 10 minutes. more...
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Losing 3.5 kg a Week
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Sanilahu79's Weight History
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