Weigh In record (no journal entry) for 12 December 2017
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76.6 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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934 kcal
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Fat: 37.37g | Prot: 32.09g | Carbs: 125.28g.
Breakfast: Salatalık (Kabuklu), Polonez Fit Yaşam Hindi Füme Eti, Mis Light Taze Beyaz Peynir, Ülker Altınbaşak Yulaflı Kepekli, Yumurta, Soğan veya Taze Soğan, Domatesler, Zeytinler (Küçük-Ekstra Büyük). Dinner: Ülker Halley, Pazı Kavurması, Ispanak Yemeği. Snacks/Other: Kırmızı Lezzetli Elma, Portakal, Portakal, Birşah Yarım Yağlı Süt, Nescafe Sade. more...
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1942 kcal
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Exercise:
Singing - 30 minutes, Sleeping - 6 hours, Housework - 10 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Sanilahu79's Weight History
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