Weigh In record (no journal entry) for 08 January 2018
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76.8 kg
Lost so far: 0.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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672 kcal
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Fat: 35.23g | Prot: 28.97g | Carbs: 63.56g.
Breakfast: Sütlaç, Yumurta. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Kivi Meyvesi, Nescafe Sade, Birşah Yarım Yağlı Süt, Ayran, Saray 100 Kalori. more...
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1939 kcal
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Exercise:
Housework - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Singing - 30 minutes. more...
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Gaining 1.8 kg a Week
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Sanilahu79's Weight History
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