Sanilahu79's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

74.1 kg Lost so far: 2.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

663 kcal

Fat: 29.16g | Prot: 24.53g | Carbs: 77.21g. Lunch: Burger King Elma Dilim Patates (Küçük Boy), Kızarmış Sarımsaklı Ekmek, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Bulgur Pilavı, Kivi Meyvesi. more...

1871 kcal

Exercise: Housework - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Singing - 30 minutes. more...

Losing 5.6 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 11 Jan 18

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Sanilahu79's Weight History