Sanilahu79's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

79.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

264 kcal

Fat: 9.04g | Prot: 10.42g | Carbs: 34.15g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Mutfağım Lahmacun. more...

1978 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sanilahu79's Journal, 22 Mar 17

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Sanilahu79's Weight History