Weigh In record (no journal entry) for 25 December 2019
|
73.5 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
577 kcal
|
Fat: 27.15g | Prot: 21.06g | Carbs: 64.83g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Namet Hindi Salam, Siyah Zeytin, Pekmez, Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Fındık, Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Kuru Üzüm (Çekirdeksiz), Hurma. more...
|
|
1810 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Housework - 10 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanilahu79's Weight History
|