Sanilahu79's Journal, 22 Dec 16

Weigh In record (no journal entry) for 22 December 2016

87 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

164 kcal

Fat: 7.69g | Prot: 9.36g | Carbs: 15.10g. Breakfast: Lahana, Bulgur (Pişmiş), Dost Yoğurt, Nescafe Sade. more...

2256 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Sanilahu79's Weight History