Sanilahu79's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

77.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

840 kcal

Fat: 26.18g | Prot: 37.22g | Carbs: 122.24g. Breakfast: Muz, Birşah Yarım Yağlı Homojenize Yoğurt, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği. Snacks/Other: Etli Lazanya, Karışık Yeşil Salata, Yaş Pasta. more...

1907 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 20 minutes, Housework - 10 minutes. more...

Losing 1.4 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 19 May 20

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Sanilahu79's Weight History