Weigh In record (no journal entry) for 04 March 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 98.51g | Prot: 58.92g | Carbs: 285.77g.
Breakfast: Tiramisu, Patates Püresi, Çemen, Haşlanmış Yumurta, Nutella Nutella, Tereyağı veya Şekerli Kurabiye, Bal, Vişne Reçeli, Beyaz Peynir, Poğaça, Beyaz Ekmek, Kıymalı Börek, Ispanaklı Börek. Snacks/Other: Krınkıl Çubuk Kraker. more...
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2024 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sanilahu79's Weight History
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