Weigh In record (no journal entry) for 07 May 2023
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.18g | Prot: 40.06g | Carbs: 86.71g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Süt Reçeli. Dinner: Karışık Yeşil Salata, Kıymalı Makarna. Snacks/Other: Danone Activia Probiyotik Shot Limon Matcha Zencefil, Danone Activia Probiyotik Shot, Kuru İncir. more...
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2167 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Housework - 10 minutes. more...
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Gaining 0.2 kg a Week
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Sanilahu79's Weight History
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