Sanilahu79's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

74.2 kg Lost so far: 8.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

405 kcal

Fat: 17.20g | Prot: 15.68g | Carbs: 46.56g. Breakfast: Pınar Aç Bitir Hindi Salam, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tamek Diabetik Çilek Reçeli, Siyah Zeytin, Menemen. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...

1827 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 27 Jun 19

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Sanilahu79's Weight History