Weigh In record (no journal entry) for 07 January 2020
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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805 kcal
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Fat: 23.86g | Prot: 36.30g | Carbs: 115.97g.
Dinner: Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), Izgara Tavuk, Knorr Kremalı Mantar. Snacks/Other: Buono Bitter Çikolata, Kuru Kayısı, Buono Şekersiz Sütlü Çikolata, Hurma, Kuru Kayısı. more...
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2083 kcal
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Exercise:
Singing - 30 minutes, RPM - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Housework - 10 minutes. more...
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Losing 14.7 kg a Week
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Sanilahu79's Weight History
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