Weigh In record (no journal entry) for 14 December 2017
|
75.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
658 kcal
|
Fat: 29.85g | Prot: 45.66g | Carbs: 57.45g.
Breakfast: Eti Negro, Siyah Zeytin, Ayçiçek Yağı, Domatesler, Soğan veya Taze Soğan, Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mis Light Taze Beyaz Peynir. Dinner: Mis Doğal Yoğurt, Tavuk Baget, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Birşah Yarım Yağlı Süt, Nescafe Sade. more...
|
|
1907 kcal
|
Exercise:
Housework - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Singing - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanilahu79's Weight History
|